Over to You – The Transformative Change – by Remmy Majala
I have never seen a legacy that is revered not undergoing intense and deliberate effort to make it work, be it a business or a respected personality.
Read MoreCategory: Fitness & Wellness
9 Things to Do When You Don’t Feel Like Doing Anything at All
When you catch yourself in a slump, it might feel nice to sit in bed and do nothing in the moment, but investing time in yourself is what will pull you out of the hole you've fallen in to. Check out these small ways everyone can check back in with themselves. They don't have anything [...]
Read MoreQuit BUM-ming around!
We've heard it all and tried it all! No doubt, almost all girls have tried the 30 day squat challenge, and stopped around day 10 if we are being honest. I'm not saying squats don't work, but to really get a good bum you need all round exercise for your lower body. This includes your legs! [...]
Read MoreHow an Infamous ‘Cup’ is Changing Lives
Why exactly would someone choose to wear a menstrual cup over a tampon or pad?
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Immediate Benefits of Quitting Smoking
Do you know how long it takes to see the benefits of not smoking? New studies suggest that just 20 minutes after putting your ciggy down, your body could already reap the benefits. While cigarettes can be one of the hardest habits to break, what is often left out of the equation is how long [...]
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